MATT & KIM (Mile Time Trial)
- Season 2 -
(Click BUY PASS below - or on any Season 2 video - to one-time purchase the entire 9-workout series)
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One of the more advanced workouts in the series, but an important place to start - in order to note your beginning performance, then track your improvement and progress throughout the series.
Chris Tye-Walker guides his guest runners through a:
MILE TIME TRIAL
MINUTE SPRINT CHALLENGE
Joined by guest runners and Personal Fitness Trainers:
- MILE TIME TRIAL -