An intermediate level run, which features a beginner and advanced runner, side-by-side, in Episode 8 trainer/host
instructs his two guest-runners:
ERIN NORTON
(Sr. Director J Brand Jeans)
&
DR. SHAUN FLYNN
(Dentist)
...in a structured 25-minute high intensity interval training (HIIT) treadmill workout session, while providing fitness tips, technique instruction and empowerment.