LONDON & ALISHA
with guest host Nancy Anderson
- Season 2 -
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(Individual episode purchasing - not available at this time)
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One of the BEGINNER workouts in the series (that can be done by non-pregnant runners as well),
Chris Tye-Walker is joined guest host:
Certified Pre & Post Natal Fitness Trainer & Nutrition Specialist
(Masters Degree: Exercise Science
... to provide expecting mothers with a healthy and safe 25min treadmill workout. Includes extensive tips on how to workout while pregnant, along with workout modifications for non-pregnant runners.
Joined by guest runners and expecting mothers:
- 8 months pregnant -
- 3 months pregnant -
- EXPECTING MOTHERS -