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An intermediate level workout, Episode 3 features trainer/host Chris Tye-Walker instructing his two special guest-runners:
LISA ADAMS
(CEO/designer: LA Closet Design)
&
JEN YATES
(owner: Studio Metamorphosis)
...in a structured 25-minute high intensity interval training (HIIT) treadmill workout session, while providing fitness tips, technique instruction and empowerment.
Watch the trailer!
By selecting "BUY PASS" you will purchase the entire Season 1 (8-episode) series for a one-time price of $14.99, and have UNLIMITED access to stream/view the workouts.
It's not necessary to run Season 1 before taking on Season 2.
The Tread Series workouts weren't created to do in sequential order.
(i.e. you don't need to complete Season 1 Ep 1, before doing Ep 2, Ep 3 and so forth)
So, IF YOU'RE NEW to the workout we recommend GOING STRAIGHT TO
Season 2
it's bigger, better, sweatier, sexier & has even more kickass content for ALL abilities!
-- CONSIDER RUNNING SEASON 2 INSTEAD --
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