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The most entertaining runs of the series, and perfect for beginner levels, Episode 4 features trainer/host
Chris Tye-Walker running alongside guest-runner:
(TV Personality & Comic)
...in a structured 25-minute high intensity interval training (HIIT) treadmill workout session; while providing instruction, technique, fitness tips, and empowerment - for all ability levels.
Watch the trailer!
By selecting "BUY PASS" you will purchase the entire Season 1 (8-episode) series for a one-time price of $14.99, and have UNLIMITED access to stream/view the workouts.
It's not necessary to run Season 1 before taking on Season 2.
The Tread Series workouts weren't created to do in sequential order.
(i.e. you don't need to complete Season 1 Ep 1, before doing Ep 2, Ep 3 and so forth)
So, IF YOU'RE NEW to the workout we recommend GOING STRAIGHT TO
it's bigger, better, sweatier, sexier & has even more kickass content for ALL abilities!
-- CONSIDER RUNNING SEASON 2 INSTEAD --
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