The easiest run of the entire series, Episode 5 features trainer/host Chris Tye-Walker instructing his two special guest-runners:
AIMEE TEEGARDEN
(Actress: Friday Night Lights, Notorious, Star Crossed)
&
MIKEY MCDONALD
(Hair Stylist / Drummer)
...in a structured 25-minute high intensity interval training (HIIT) treadmill workout session, while providing fitness tips, technique instruction and empowerment.